Monthly Archives: January 2012


INGREDIENTS Butter lettuce Chopped Parsnips Chopped mushrooms Chopped Avocado Chopped scallion Cooked Edamame Handful Sunflower seeds Olive Oil Lemon juice   Advertisements

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Soba Noodles and Spinach

INGREDIENTS cooked buckwheat soba noodles ( preferably a day ahead and refrigerated) fresh spinach 2 tablespoons chopped onion 2 cloves garlic, minced olive oil 9 or grapeseed oil) salt and pepper to taste DIRECTIONS Put 2 tablespoons oil in a … Continue reading

Posted in Late Night, Protein | Tagged , , | Leave a comment


Here is a visual of the recipe.  So rich and creamy ! It just happens to be vegan but it’s really tastier than the dairy version.

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This is more a suggestion than a recipe.  Just chop up a big pot of root vegetables: carrots, potatoes, turnips, parsnips, onions and garlic.  Cook in vegetable broth for about half and hour.  Stir some miso and broth in a … Continue reading

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Kale Ceasar

Basically just use Kale in your traditional Ceasar.  Home made croutons are a must.  I made a vegan dressing for this one. Vegan Ceasar Dressing 3 tablespoons vegan mayonaise 1 teaspoon grain mustard or mustard powder 2 tablespoons lemon juice … Continue reading

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