Category Archives: Protein

Soba Noodles and Spinach

INGREDIENTS cooked buckwheat soba noodles ( preferably a day ahead and refrigerated) fresh spinach 2 tablespoons chopped onion 2 cloves garlic, minced olive oil 9 or grapeseed oil) salt and pepper to taste DIRECTIONS Put 2 tablespoons oil in a … Continue reading

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CHEESE & MUSHROOM FLATBREAD

This picture says it all : perfect late night snack.  I used a health food omega 3 flatbread but a flour tortilla or bottom half of pita would be just as good.  The main thing is to toast both sides … Continue reading

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BROCCOLI GARLIC QUICHE

This recipe is from Gourmet and it’s assembled sort of backwards to what I normally do.  First you pour the egg mixture, then the broccoli, then the cheese last.  I like the way the cheese make a kind of crusty … Continue reading

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Crispy Breaded Tofu Stix w Marinara

  I have made these many times over the years in various shapes and techniques and this is the best.  Keeping the sauce separate for dunking ensures crispiness, putting fresh minced garlic and grated parmesan in the bread crumbs gives … Continue reading

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Rice and Ginger Scrambled Eggs

  A friend of mine who grew up in Singapore told me she sautes fresh ginger in her scrambled eggs.  I love ginger and couldn’t wait to try it myself.  I decided to add rice and scallions for more complexity … Continue reading

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Egg White Omellette with Zucchini and Mushroom

This is actually the first time I have tried the egg whites from a carton.   I am impressed.  So easy ! You will need: Thinly sliced and chopped onion sliced shiitake mushrooms 2 or 3 2 tbls  diced (large) zucchini … Continue reading

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